Helpline directory

The numbers that matter, in one place. Tap a number to call it. This page is free for everyone, always.

If you or someone else is in danger right now, call 000.

Crisis and wellbeing

Lifeline

13 11 14

24 hours, 7 days. For anyone feeling overwhelmed or in crisis.

13YARN

13 92 76

24/7 support line run by Aboriginal and Torres Strait Islander people, for mob who are feeling overwhelmed.

NDIS

NDIA (National Disability Insurance Agency)

1800 800 110

Plans, reviews, decisions, and general NDIS questions. Ask for an interpreter if you need one.

NDIS Quality and Safeguards Commission

1800 035 544

Complaints about NDIS providers or workers.

Administrative Review Tribunal (ART)

1800 228 333

Independent review of NDIS decisions after an internal review. Applying is free.

Carers

Carer Gateway

1800 422 737

Free counselling, respite, peer support, and practical help for carers.

Advocacy (free help to speak up)

Disability Advocacy Finder

askizzy.org.au/disability-advocacy-finder

Find a free, independent disability advocate near you.

Disability Advocacy Network Australia (DANA)

dana.org.au

The national network of advocacy organisations.

Last reviewed: July 2026. Numbers are checked quarterly. If one is wrong, please tell us so we can fix it for everyone.